Stress Management and Prevention Guide
The following is a resource guide on stress and management. Stress is defined and there are ways to discover our personality and how that impacts our reaction to stressors in our lives. Stress management skills are reviewed and examples of journal entries are also found. The guide also offers instructions and examples of techniques such as mindful breathing. This guide was created for an assignment while earning my BS in Health & Wellness.
Contemporary Diet and Nutrition
The following are links on several topics affecting our diet and nutrition today. Many products today are genetically modified, increasing risks for certain diseases. Because of the high demand for food, the production of large quantities can increase our risk for food borne illnesses. Information is also available on globalization and what that means for us in today's society. Each link offers in-depth information as well as references for further information.
GMO - Genetically Modified Organisms. What you need to know about GMO and NON-GMO products. The following are some great resources for information on what GMO products are and how they affect our health. Click on power point below for more information, as well as references for more information.
Food Borne Illnesses - What is making us sick? What is being done to ensure we are eating foods that are safe? Click on the following link to read about certain food borne illnesses as well as helpful resources for information.
Food Industry Globalization - What is globalization and how does it effect us? In the following link you will learn what globalization is as well as the largest contributors to globalization. The link also offers information on how this influences our society. References attached for further information.