Complementary and alternative medicine (CAM) provides different ways to achieve wellness and maintain health. The following information offered a lecture series on three types of CAM. The power point presentation guides you through a closer look at Yoga, Meditation and Acupuncture. The class was created as an assignment. At the end of each week, a practice session was offered to try these three forms of CAM. A syllabus is available for your information as well as a Power point presentation that may be printed and used as notes for future reference.
Vitamin D - The Sunshine Vitamin
It is easy to become overwhelmed when considering taking a new vitamin or supplement. The market is saturated with information that my be confusing to consumers. Having the information that you need and having resources available to assist you in your purchase is essential to making the best choice for you. The link below offers information about Vitamin D. Guidelines on why we need it and how much to take. There are also helpful links for more information. The articles offer guidelines for all ages.