Top 15 Healthy Foods
It can be difficult knowing where to start when you decide to choose a healthy lifestyle. What foods should I be eating? How do I know these foods are healthy? This article gives a run-down of the top 15 healthy foods. You will find a guide to which vegetables are the best choices, as well as nut and fruits.
How much should you weigh? What is a healthy weight range? There are several tools here to figure out your ideal weight. You can figure out your BMI as well as height to weight ratio. This article has helpful information to help you figure out just how much you should weigh.
The article goes over 5 main areas that may be causing you to be tired during the day. The first reason is lack of sleep. Many people are making it a priority to get at least 7.5-8.5 hours of sleep a night. Job demands and family demands seem to be driving people away from getting the amount of sleep that they need daily. Second, is poor diet. Also, a result of demanding lifestyles, people are choosing quick and easy foods to eat on the run, which may not be the best nutritional value. Thirdly, is sedentary lifestyles. Even though our lives are demanding, many do not take time to be physically active and resort to TV watching or being on devices for long periods of time. Fourth, is excessive stress. People's jobs are more demanding and families with children that are involved in activities, require a lot of our time and mental energy, thus, stressing us out. Lastly, medical conditions can be the reason for tiredness. Conditions such as under-active thyroid, depression and even diabetes can be causing excessive tiredness.